![]() Here iron is important since it carries oxygen to your hair. Apart from Protein eggs have four other components in it they are Zinc, Selenium, Sulfur and Iron. They are another great source of high protein foods specially the egg whites that have very high protein. So oyster is at number 2 in the super foods that make your hair grow thicker and healthier. ![]() If you have Zinc deficiency it leads to hair loss and dries up your skin. ![]() Oysters may feel grosty to you but they are very high in Protein and Zinc. These fatty acids helps in creating oil in your scalp that protects your hair and keep it hydrated. Salmon is very rich in protein, Vitamin D and 3 fatty acids. Having salmon on regular basis is something best you can do to your hair. If you don't get enough protein to your hair they may result in brittle and dry. With 97% being protein this is best food to consume to make your hair thicker. In fact hair needs good amount of protein to keep itself healthy which takes us to the first super food to make your hair grow thicker and stronger. ![]() There are lots of great foods available that helps in improving your hair grow thicker and stronger. Its always advised to consult the specialist before taking any chemical into your hairs. Having dull dry and thin hair is something that lots of people suffer these days especially the youngsters who probably use all sort of chemical content to style up their hair, but that only harms the hair and make it thinner, dry and dull. 8 SUPER FOODS to MAKE YOUR HAIR GROW THICKER:
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